{"id":7602,"date":"2021-01-06T12:12:12","date_gmt":"2021-01-06T15:12:12","guid":{"rendered":"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/"},"modified":"2022-07-18T11:40:25","modified_gmt":"2022-07-18T14:40:25","slug":"retencao-liquidos-gravidez","status":"publish","type":"post","link":"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/","title":{"rendered":"Reten\u00e7\u00e3o De L\u00edquidos Na Gravidez"},"content":{"rendered":"

Incha\u00e7o nas pernas e p\u00e9s \u00e9 um dos sintomas mais comuns da reta final da gesta\u00e7\u00e3o, sobretudo no \u00faltimo trimestre. Ele costuma ser provocado pelo crescimento natural do \u00fatero, que comprime os vasos sangu\u00edneos e congestiona o retorno da circula\u00e7\u00e3o dos membros inferiores para o cora\u00e7\u00e3o.<\/p>\n

Com isso, pernas e p\u00e9s extravasam um l\u00edquido para a camada subcut\u00e2nea, provocando incha\u00e7os, principalmente no final do dia, o que pode comprometer at\u00e9 mesmo o descanso da gestante.<\/p>\n

Para contornar o problema, \u00e9 v\u00e1lido redobrar os cuidados com a alimenta\u00e7\u00e3o \u2013 evitando alimentos ricos em s\u00f3dio e a\u00e7\u00facares, al\u00e9m dos ultra processados \u2013 beber no m\u00ednimo dois litros de \u00e1gua por dia, usar meias el\u00e1sticas que auxiliem a circula\u00e7\u00e3o e, principalmente, fazer atividades leves, como caminhadas, para garantir o bombeamento correto do sangue.<\/p>\n

Com isso, sua qualidade de vida vai aumentar muito e as \u00faltimas semanas de gesta\u00e7\u00e3o com certeza ser\u00e3o mais agrad\u00e1veis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Incha\u00e7o nas pernas e p\u00e9s \u00e9 um dos sintomas mais comuns da reta final da gesta\u00e7\u00e3o. Cuidados com a alimenta\u00e7\u00e3o, beber \u00e1gua e fazer atividades f\u00edsicas leves ajudam a minimizar essa reten\u00e7\u00e3o de l\u00edquidos.<\/p>\n","protected":false},"author":1,"featured_media":7241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[256,249,251],"tags":[],"class_list":["post-7602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","category-maternidade","category-saude","category-256","category-249","category-251","description-off"],"yoast_head":"\nReten\u00e7\u00e3o De L\u00edquidos Na Gravidez - Lolly Kinddy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reten\u00e7\u00e3o De L\u00edquidos Na Gravidez - Lolly Kinddy\" \/>\n<meta property=\"og:description\" content=\"Incha\u00e7o nas pernas e p\u00e9s \u00e9 um dos sintomas mais comuns da reta final da gesta\u00e7\u00e3o. Cuidados com a alimenta\u00e7\u00e3o, beber \u00e1gua e fazer atividades f\u00edsicas leves ajudam a minimizar essa reten\u00e7\u00e3o de l\u00edquidos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/\" \/>\n<meta property=\"og:site_name\" content=\"Lolly Kinddy\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T15:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T14:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lolly.com.br\/kinddy\/wp-content\/uploads\/2022\/05\/2020-11-05-capablog-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"773\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pixel Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pixel Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/\",\"url\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/\",\"name\":\"Reten\u00e7\u00e3o De L\u00edquidos Na Gravidez - Lolly Kinddy\",\"isPartOf\":{\"@id\":\"https:\/\/lolly.com.br\/kinddy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lolly.com.br\/kinddy\/wp-content\/uploads\/2022\/05\/2020-11-05-capablog-.jpg\",\"datePublished\":\"2021-01-06T15:12:12+00:00\",\"dateModified\":\"2022-07-18T14:40:25+00:00\",\"author\":{\"@id\":\"https:\/\/lolly.com.br\/kinddy\/#\/schema\/person\/fa2a77ef00f7b10f0b56d46a137765a0\"},\"breadcrumb\":{\"@id\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/#primaryimage\",\"url\":\"https:\/\/lolly.com.br\/kinddy\/wp-content\/uploads\/2022\/05\/2020-11-05-capablog-.jpg\",\"contentUrl\":\"https:\/\/lolly.com.br\/kinddy\/wp-content\/uploads\/2022\/05\/2020-11-05-capablog-.jpg\",\"width\":773,\"height\":514},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/lolly.com.br\/kinddy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reten\u00e7\u00e3o De L\u00edquidos Na Gravidez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/#website\",\"url\":\"https:\/\/lolly.com.br\/kinddy\/\",\"name\":\"Lolly Kinddy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lolly.com.br\/kinddy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/#\/schema\/person\/fa2a77ef00f7b10f0b56d46a137765a0\",\"name\":\"Pixel Project\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0ac539dc63bb59e04e714a20d6a78e2a10b6b7891bf016ee9b7bb11dda3c3f6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0ac539dc63bb59e04e714a20d6a78e2a10b6b7891bf016ee9b7bb11dda3c3f6f?s=96&d=mm&r=g\",\"caption\":\"Pixel Project\"},\"sameAs\":[\"https:\/\/lolly.com.br\/kinddy\"],\"url\":\"https:\/\/lolly.com.br\/kinddy\/author\/pixel-project\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reten\u00e7\u00e3o De L\u00edquidos Na Gravidez - Lolly Kinddy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lolly.com.br\/kinddy\/retencao-liquidos-gravidez\/","og_locale":"pt_BR","og_type":"article","og_title":"Reten\u00e7\u00e3o De L\u00edquidos Na Gravidez - Lolly Kinddy","og_description":"Incha\u00e7o nas pernas e p\u00e9s \u00e9 um dos sintomas mais comuns da reta final da gesta\u00e7\u00e3o. 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