{"id":7560,"date":"2020-04-15T12:12:12","date_gmt":"2020-04-15T15:12:12","guid":{"rendered":"https:\/\/lolly.com.br\/kinddy\/resfriado-e-gripe-na-gravidez\/"},"modified":"2022-07-18T12:00:13","modified_gmt":"2022-07-18T15:00:13","slug":"resfriado-e-gripe-na-gravidez","status":"publish","type":"post","link":"https:\/\/lolly.com.br\/kinddy\/resfriado-e-gripe-na-gravidez\/","title":{"rendered":"Resfriado e gripe na gravidez"},"content":{"rendered":"

Durante a gravidez, o sistema imunol\u00f3gico muda para evitar rejei\u00e7\u00e3o ao beb\u00ea. Mas isso deixa a porta mais aberta pra gripes e resfriados.<\/p>\n

Converse com o obstetra para saber se, no seu caso, \u00e9 recomend\u00e1vel tomar suplementos vitam\u00ednicos, a vacina contra a gripe ou qualquer rem\u00e9dio, pois muitos deles cont\u00eam subst\u00e2ncias que n\u00e3o foram testadas em gr\u00e1vidas e podem prejudicar o desenvolvimento e a sa\u00fade do beb\u00ea em forma\u00e7\u00e3o.<\/p>\n

Veja algumas maneiras seguras e naturais para aliviar os sintomas:<\/p>\n

– Mantenha uma dieta equilibrada, que inclua frutas, verduras e legumes, \u00f3timas fontes naturais de vitaminas, minerais, carboidratos, prote\u00ednas e gordura.<\/p>\n

– Tente fazer uma inala\u00e7\u00e3o s\u00f3 com soro fisiol\u00f3gico se seu nariz estiver entupido. Se n\u00e3o tiver um inalador, coloque \u00e1gua bem quente em uma bacia, acrescente duas ou tr\u00eas gotas de \u00f3leo de eucalipto ou de menta e, com uma toalha cobrindo a cabe\u00e7a, aproxime o nariz da solu\u00e7\u00e3o.<\/p>\n

– Para dor de garganta e tosse, prepare um ch\u00e1 com mel e lim\u00e3o.<\/p>\n

– Fa\u00e7a gargarejos com \u00e1gua e sal para ajudar nas infec\u00e7\u00f5es de garganta.<\/p>\n

– Descanse o m\u00e1ximo que puder – o sono ajuda o corpo a se restabelecer.<\/p>\n

– Beba bastante l\u00edquido. Os ch\u00e1s s\u00e3o especialmente bons para dar sensa\u00e7\u00e3o de al\u00edvio aos resfriados. S\u00f3 tenha cuidado para escolher ch\u00e1s de ervas que n\u00e3o contenham cafe\u00edna.<\/p>\n

– No caso de sinusite, experimente colocar duas gotas de \u00f3leo essencial de manjerona em um len\u00e7o e cheire-o com frequ\u00eancia.<\/p>\n

Se estiver demorando para melhorar, v\u00e1 ao m\u00e9dico para ter certeza de que n\u00e3o h\u00e1 outra infec\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Veja maneiras de aliviar os sintomas.<\/p>\n","protected":false},"author":1,"featured_media":7346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[256,249,251],"tags":[],"class_list":["post-7560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","category-maternidade","category-saude","category-256","category-249","category-251","description-off"],"yoast_head":"\nResfriado e gripe na gravidez - Lolly Kinddy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lolly.com.br\/kinddy\/resfriado-e-gripe-na-gravidez\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resfriado e gripe na gravidez - Lolly Kinddy\" \/>\n<meta property=\"og:description\" content=\"Veja maneiras de aliviar os sintomas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lolly.com.br\/kinddy\/resfriado-e-gripe-na-gravidez\/\" \/>\n<meta property=\"og:site_name\" content=\"Lolly Kinddy\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T15:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T15:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lolly.com.br\/kinddy\/wp-content\/uploads\/2022\/05\/resfriado-e-gripe-na-gravidez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pixel Project\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pixel Project\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lolly.com.br\/kinddy\/resfriado-e-gripe-na-gravidez\/\",\"url\":\"https:\/\/lolly.com.br\/kinddy\/resfriado-e-gripe-na-gravidez\/\",\"name\":\"Resfriado e gripe na gravidez - 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